Backpack’s Pride Playlist: 5 Songs That Celebrate Identity, Joy, and Mental Health
Clinically reviewed by Afshan Mizrahi, Licensed Therapist
Music can be a powerful tool for emotional expression, identity, and healing—especially for members of the LGBTQ+ community. During Pride Month, we’re reminded how important it is to feel seen, celebrated, and supported in every space, including our playlists.
At Backpack Healthcare, we know that mental health and identity are closely connected. LGBTQ+ youth are more likely to experience depression and anxiety, often due to discrimination, rejection, or lack of support. In fact, LGBTQ+ youth are more than four times as likely to attempt suicide compared to their peers, according to The Trevor Project.
That’s why we’re sharing a Pride Playlist filled with affirming songs—created to boost confidence, celebrate individuality, and remind you that you belong. Whether you’re dancing it out or just need a reminder that you’re not alone, these songs are here for you.
Why Music Matters for Mental Health
Music has the power to validate our feelings, shift our moods, and even help us process what we’re going through. For LGBTQ+ individuals, it can be especially meaningful to hear lyrics and stories that reflect their own experiences. Whether you’re questioning, out and proud, or an ally, having access to music that affirms your identity can make a big difference.
5 Must-Add Songs to Your Pride Playlist
- “Pink Pony Club” – Chappell Roan
A bold, glittery anthem about self-discovery and living life on your own terms, Pink Pony Club is all about owning your truth—no matter what others think. It’s especially powerful for teens and young adults navigating identity and independence. - “Born This Way” – Lady Gaga
An iconic Pride staple, this song reminds listeners that there’s nothing wrong with who they are. It’s perfect for anyone who needs a boost of confidence or a reminder that they’re not alone in how they feel. - “Rainbow” – Kacey Musgraves
A gentle, heartwarming ballad that speaks directly to anyone feeling overwhelmed or misunderstood. With its message of hope and inner strength, Rainbow is a beautiful song to share during moments of vulnerability or self-doubt. - “Brave” – Sara Bareilles
For anyone who’s struggling to speak up or come out, this uplifting track encourages bravery in everyday moments. It’s especially helpful for young people learning to advocate for their needs and emotions. - “Dancing On My Own” – Robyn
A cathartic, danceable anthem that captures the complex emotions of loneliness and resilience. Dancing On My Own is a favorite in LGBTQ+ spaces for a reason—it’s about heartbreak, independence, and the power of showing up for yourself.
Pride is more than a celebration—it’s a reminder that everyone deserves to be seen, respected, and loved. At Backpack Healthcare, we’re proud to support our LGBTQ+ patients and their families with inclusive, affirming mental health care.
If you or someone you love is navigating mental health challenges, we’re here to help. Backpack Healthcare accepts most insurances and makes it easy to access care through our virtual platform.
Ready to talk to someone? Visit our website to schedule an appointment today.