Navigating the Summer Shift: Supporting Kids’ Mental Health When School’s Out
Clinically reviewed by Afshan Mizrahi, Licensed Therapist
Introduction
As the school year winds down, many families look forward to the slower pace and sunny days of summer. But for some children and teens, this break from structure can lead to unexpected stress, anxiety, or mood shifts. Without the consistency of school routines, kids may feel disconnected, overwhelmed, or even bored — all of which can impact their mental health.
In this blog, we’ll explore why summer can be emotionally challenging for young people and share actionable ways parents and caregivers can help their children thrive.
Why Summer Break Can Be Tough on Mental Health
- Loss of structure: Many children rely on the predictability of school to stay grounded. Without it, they may feel anxious or unsettled.
- Social isolation: For kids who struggle to make plans or don’t have easy access to friends, summer can be lonely.
- Increased screen time: While a little extra screen time is fine, overuse can affect mood, sleep, and motivation.
- Pressure to be “happy” or “productive”: The expectation that summer should be fun all the time can add stress, especially for kids with anxiety or depression.
5 Ways to Support Your Child’s Mental Health This Summer
- Create a flexible routine
Build in gentle structure with consistent wake/sleep times, meal routines, and daily activities to provide a sense of stability. - Make space for emotional check-ins
Use quiet moments — car rides, bedtime, or walks — to ask open-ended questions like “How are you feeling today?” or “What’s been on your mind lately?” - Limit screen time with balance, not punishment
Set healthy boundaries while also providing alternatives like outdoor play, books, or art projects. - Encourage connection
Whether it’s day camps, playdates, or family game nights, prioritize opportunities for safe, in-person interaction. - Watch for warning signs
If your child seems withdrawn, unusually irritable, or overwhelmed, don’t hesitate to reach out to a therapist for support.
Final Thoughts
Summer can be a beautiful time for rest, creativity, and family connection — but it’s also important to recognize the emotional ups and downs that may come with it. With care, structure, and open communication, parents can help their children feel supported all season long.
If you’re concerned about your child’s mental health this summer, Backpack Healthcare is here to help. Our licensed clinicians are ready to support your family through virtual therapy that fits into your schedule.