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ADHD therapy that meets you where you are

Attention-Deficit/Hyperactivity Disorder
Whether you can't sit still, can't focus, or both — we got you. Care for ages 4 and up. Most insurance and Medicaid accepted.
Schedule a VisitTake a Free Self-Check
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Medicaid + most insurance
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Ages 4 to adult
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All visits online
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No diagnosis needed to start

You're not alone

1 in 9

kids in the U.S. has ADHD

Many

adults have ADHD and don't know it

With

the right help, life gets easier — at school, at work, at home
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What ADHD Can Look Like

ADHD shows up in two main ways. Some people have one. Some have both. Here's what to watch for:
Hard to Focus
You start a task but your mind wanders. You miss what people say. Small things get missed or forgotten.
Always Moving
You can't sit still. You tap, fidget, or feel like you have a motor running. Kids may climb or run when they should be calm.
Acts on Impulse
You speak or act before you think. You make quick choices you wish you hadn't. Waiting feels really hard.
Things Get Lost
Keys, phone, homework, papers... gone again. You forget chores or plans, even ones you wrote down.
Time Slips Away
You start late. You run late. Big tasks feel huge, so you put them off until the last minute.
Big Feelings
Small problems feel like big ones. Frustration hits fast. Mood can shift in a flash.

Sound Familiar?

Here's how ADHD shows up in real life:

In a 7-year-old

She's smart, but she can't finish her worksheets. She blurts out answers and gets in trouble for talking. Mornings are a battle.
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In a teen

He has the brains for honors classes but his grades are slipping. Homework sits in his backpack. He says he'll do it - and means it - but it never gets done.
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In an adult

She's exhausted from trying to keep up. Bills get paid late. Her boss says she's smart but unfocused. She wonders why life feels harder for her than for everyone else.
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How Backpack Helps

We treat ADHD with talk therapy, parent coaching, and - if it's a fit - medication. Everything is online, so there's no drive, no waiting room, and no time off work or school. You meet with a real licensed provider who gets it. We bill Medicaid and most insurance, so you don't pay extra out of pocket.

Getting Started Is Easy

01

Tell Us a Bit About You

Fill out a short form. It takes about 5 minutes.
02

We Match You With a Provider

We pair you with someone who works with your age group and your insurance.
03

Start Care From Home

Your first visit is online. Most people get in within a week.

When to Reach Out

It's time to ask for help if:
  • School or work is getting harder, not easier
  • Friendships or family stuff feels strained
  • You or your child feels bad about themselves a lot
  • Big feelings are hard to handle
  • You've tried to push through and it isn't working
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Frequently Asked Questions

Do I need a diagnosis to book?
No. If you think ADHD might be the issue, that’s enough to start. We can help figure out what’s going on.
Does Medicaid cover this?
Yes — in MD, VA, GA, MI, and IL. We also take most major insurance.
How long does it take to be seen?
Most people get a first visit within a week.
Can my child get medication through Backpack?
Yes, if our provider thinks it’s the right fit. Medication is one option, not the only one.
Are visits really all online?
Yes. You meet your provider on a phone, tablet, or computer. No driving, no waiting room.

You don't have to white-knuckle through this. Let's talk.

Let’s talk. A first visit takes about 5 minutes to book and most people are in within a week.
Schedule a visit
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