Therapy that meets you where you are

Attention-Deficit/Hyperactivity Disorder

Whatever you're carrying, we got you. Care for kids, teens, and adults. Medicaid and most insurance accepted.

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Medicaid + most insurance

Ages 4 to adult

All visits online

No diagnosis needed to start

When Therapy Can Help

You don't need a diagnosis to come to therapy. If life feels like a lot, that's enough. Here are common reasons people reach out:

Stressed Out

Work, school, money, family — it's all on you and you can't catch a break. You're tired of running on empty.

Stuck in a Rut

You feel flat. The same thoughts loop. You want a change but can't tell where to start.

Big Life Change

New job, new baby, breakup, move, loss. Even good changes can knock you sideways.

Hard Relationships

Things at home, with a partner, with a friend, or with a parent feel off. You want to fix it but don't know how.

Carrying Old Stuff

Something from years ago still shows up in how you feel today. You're ready to set it down.

Just Need to Talk

Sometimes you don't need a label. You need a real person to listen and help you sort things out.

Sound Familiar?

Therapy shows up in real life like this:

In a 7-year-old

He misses his old school and won't talk about it. He acts out at home. His parents don't know what to do.

In a teen

She's a great student but she cries every Sunday night. Her friends don't get it. Her parents don't either.

In an adult

He's checking every box at work and at home. On paper, life is good. So why does he feel so empty?

How Backpack Helps

We pair you with a licensed therapist who fits your age and your life. We use proven talk therapy and we go at your pace. No labels, no judgment. We treat the whole person, not just a symptom. Visits are online so there's no drive, no waiting room, no time off work or school. Medicaid and most insurance accepted.

Frequently Asked Questions

Do I need a diagnosis to book?

No. If life feels heavy, that's enough.

Does Medicaid cover this?

Yes — in MD, VA, GA, MI, and IL. We also take most major insurance.

How long does it take to be seen?

Most people get a first visit within a week.

How long will I be in therapy?

It depends. Some people come for a few weeks. Some come for years. You set the pace.

What if I don't click with my therapist?

Tell us. We'll help you switch. The right fit matters.

You don't need a big reason. You just need to start. Let's talk.

Let’s talk. A first visit takes about 5 minutes to book and most people are in within a week.

Schedule a visit

Therapy that meets you where you are

You're not alone

About 1 in 5

Most

You

When Therapy Can Help

Sound Familiar?

In a 7-year-old

In a teen

In an adult

How Backpack Helps

Getting Started Is Easy

Tell Us a Bit About You

We Match You With a Provider

Start Care From Home

When to Reach Out

Frequently Asked Questions

You don't need a big reason. You just need to start. Let's talk.