Are you a young adult looking to take control of your thoughts, feelings, and behaviors? Cognitive behavioral therapy (CBT) is here to empower you with the tools you need to navigate life’s challenges in a more positive way. At Backpack Healthcare, we understand that your thoughts, emotions, and actions are all interconnected, and through therapy, we’ll help you create lasting changes. Whether you’re transitioning to college, starting a new job, or moving to a new area, our tailored approach to therapy can help you build specific coping skills to manage stress and embrace new opportunities.